Personal Training

DNA Personal Trainers Ltd

Hi I’m Dan Brown,

Personal Trainer for DNA Personal Trainers Ltd.

Alongside my wife Adele Lloyd-Brown, we operate as Personal Trainers working around the Ipswich and Suffolk area. Offering Gym, Home or Outdoor based training sessions.

Having been involved in fitness & health for many years, I’ve gained a great sense of satisfaction and enjoyment from keeping myself fit. But now, by helping others realise their goals and ambitions it’s given me tremendous job satisfaction!

With past England international Karate experience and also being pre and post natal pregnancy trained. Adele can cover all basis in terms of all fitness levels. With trailor made sessions, Adele can incorporate any specific needs into the session.

We believe in variety, promoting positive thinking; enabling us to get the job done with maximum fulfillment. Maybe you need nutritional help as well as fitness and health advice? We are here to help. With the main aim focusing on getting you fast, healthy and effective results.

Dan has recently represented the UK at the OCR World Championships (Obstacle Course Race) in 2018. It has elevated my purpose as a trainer to strive to get the very best out of anyone. It was one of the proudest moments of my life to wear a UK top and would love to help others acheive that success too.

We also have a 2.5km Obstacle Course, packed with 23 obstacles that (if desired) can be incorporated into your session. If you love a muddy run or just fancy having a crack at on obstacle course. You’ll love this! We host a class every Saturday at Riverhills Health Club. Members and non members are welcome!

Find out more on Facebook for offers or for more details go to our:



Call: 07805068815

GEM Fitness

Hi I’m Gary Matthews,

I’ve been involved in the fitness industry for nearly 30 years, working for and with Riverhills (formerly Clarice House Ipswich) since it opened in 1995, and in recent years building up Gem Fitness; take a look at

Most recently I have been focused on coaching clients of all abilities to reach their sporting goals in cycling,running and triathlon.

Having completed 2 Lanzarote Ironman races and represented Gt Britain twice at duathlon I am now fully committed to bike racing, time trials and track.

If you would like to talk about your goals and how to achieve them please contact me through Riverhills or direct on:-

T:- 07971 602482 or E:-

Marcus B Fitness

I have been a level 3 personal trainer for 5 years. I have always had a very high interest in sports and fitness, which coupled with my knowledge and qualifications, helps me give 110% effort every time to my clients. I’m also a qualified Boxercise instructor and can incorporate boxing style workout sessions.

I am mainly based at Riverhills, but also offer home training or training at a local park.

Whatever the goal, age, fitness level or intensity, I can help. Wether you want a high intensity, push yourself to your limit workout, a workout to maintain yourself and keep yourself healthy and in shape or if you want to gain size or lose inches, I can help. I can also offer nutritional advice.

No workout is exactly the same as the last, this helps keeps you motivated and interested, and will help the body and the mind become better, stronger and more positive.

Let me help you…Help you.

Contact me through Riverhills for more information, or contact me direct on: 07557 510122

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Lewis Kirk Day Personal Trainer

I have a passion for helping people reach their fitness goals, It gives me great satisfaction seeing my clients achieve their goals. I believe fitness should be fun and that is my style of how I train my clients.

Fun + Hard work + Consistency = Results

Whether your goal is to lose weight, improve your fitness, tone up or run a marathon. I can help you achieve that through tailored workouts, motivation and constant support. Sound good? To book in your free consultation contact me on 07753180554 or

You can also find information on the variety or services I offer, monthly offers, prices and read my blog on my website

Hazem Attia Personal Trainer

Master degree physical education
Level 4 Strength and Conditioning
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 3 GP Referral

I have been involved in sports and fitness my entire life, taking part in Karate Aikido and boxing from a very young age. I later took this to a higher level and was part of the National Egyptian Karate team and competed at world class level.

My background experiences taught me how to cope under pressure and how important is the power of the mind.

I am able and willing to help you achieve your goals, encourage, motivate you and support you in every way, both physically and mentally. I will be with you every step of the way. Don’t hesitate to contact me if you want to improve your life.

Contact: 07366 592536

Weight loss, Weight gain, Boxing, Martial Arts