Fitness Classes at Riverhills Health Club & Boutique Spa, Ipswich

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Members – log in here to book fitness classes

Note: you will need to log in with your email address and password. If you do not yet have a password, please use the ‘Recover Password‘ process. If you have not yet provided Riverhills with your email address, please call us on 01473 463262 and speak to our Membership Team.

The timetable below is an indicative timetable showing the types of classes that are available to Riverhills Members. Please log in to view the live timetable and book your place on a class.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30			GRIT Strength 06.40 07.10 Gym Team Studio 1
06.45
07.00	Spinning Intermediate 07.00 07.45 Studio 1	Spinning Intermediate 07.00 07.45 Gym Team Studio 1		Spinning Intermediate 07.00 07.45 Jackie Studio 1	GRIT Cardio 07.00 07.30 Gym Team Studio 1
07.15			GRIT Strength 07.15 07.45 Gym Team Studio 1		GRIT Cardio 07.00 07.30 Gym Team Studio 1
07.30			GRIT Strength 07.15 07.45 Gym Team Studio 1
07.45
08.00
08.15
08.30						GRIT Strength 08.30 09.00 Gym Team Studio 1	Spinning Intermediate 08.30 09.15 Gym Team Studio 1
08.45						GRIT Strength 08.30 09.00 Gym Team Studio 1
09.00	GRIT Cardio 09.00 09.30 Gym Team Studio 1 Pilates Intermediate 09.15 10.15 Jackie Studio 2 Dance FX Beginners 09.35 12.20 Kristy Studio 1 Pilates Beginners 10.20 11.05 Studio 2 Body Pump Intermediate 10.25 11.25 Studio 1 Zumba Beginners 11.30 12.15 Sarah Studio 2	GRIT Strength 09.00 09.30 Gym Team Studio 1 Pilates Beginners 09.10 09.55 Jackie Studio 2 Body Pump Intermediate 09.55 10.55 Jo Studio 1 Body Tone Beginners 10.00 10.45 Jackie Studio 2 Aqua Calm 10.45 11.30 Donna The Pool Pilates Prehab 10.50 11.30 Jackie Studio 2 Body Balance Intermediate 11.00 12.00 Jo Studio 1 Aqua Blast 11.30 12.15 Donna The Pool	Spinning Intermediate 09.10 09.55 Natalie Studio 1	Spinning Intermediate 09.10 09.55 Jo Studio 1 Pilates Prehab 09.15 10.00 Natalie Studio 2	Body Balance Intermediate 09.10 09.55 Jackie Studio 2 Spinning Intermediate 09.10 09.55 Natalie Studio 1	Boxercise 09.00 09.45 Studio 2 Spinning Intermediate 09.05 09.50 Natalie/Emma Studio 1 Circuit Intermediate 09.50 10.35 Marcus Studio 2 Ultimate Workout Intermediate 10.00 11.00 Natalie/Emma Studio 1 Body Balance Intermediate 10.40 11.40 Jackie Studio 2 Pilates Beginners 11.05 11.50 Natalie/Emma Studio 1
09.15
09.30							Body Balance Intermediate 09.30 10.30 Jo Studio 1 Body Pump Intermediate 09.30 10.30 John Studio 1
09.45
10.00			Kettlebell Beginners 10.00 10.30 Gym Team Studio 2 Legs/Bums/Tums 10.00 10.45 Natalie Studio 1	Body Pump Intermediate 10.00 11.00 Jo Studio 1 Swiss Ball Beginners 10.05 10.45 Natalie Studio 2 Aqua Calm 10.45 11.30 Natalie The Pool Dance Fit Beginners 11.05 11.50 Studio 2 Aqua Blast 11.30 12.15 Natalie The Pool Yoga Beginners 12.00 13.00 Anne Studio 1 Core Blast 12.30 13.00 Studio 2	15/15/15 Beginner 10.00 10.45 Stella Studio 1 Body Conditioning Intermediate 10.00 10.45 Jackie Studio 2
10.15
10.30							Body Combat Intermediate 10.30 11.30 Jo Studio 1
10.45			Line Dancing Beginners 10.50 12.20 Kelvin Studio 1 Yoga Beginners 11.15 12.15 Carol Studio 2		Calenetics Stretch Beginners 10.50 11.20 Studio 2 Kettlebell Intermediate 11.00 11.30 Gym Team Studio 1
11.00
11.15
11.30					Zumba Beginners 11.35 12.20 Sarah Studio 1
11.45
12.00
12.15
12.30	Spinning Intermediate 12.30 13.15 Emma Studio 1		Spinning Beginners 12.30 13.15 Natalie Studio 1
12.45
13.00					GRIT Strength 13.00 13.30 Studio 1
13.15					GRIT Strength 13.00 13.30 Studio 1
13.30	Legs/Bums/Tums 13.30 14.15 Emma Studio 1	Fit Steps Beginners 13.30 14.15 Studio 1	Pilates Beginners 13.30 14.15 Emma Studio 1
13.45
14.00					Tai Chi Beginners 14.00 15.30 Anne Studio 1
14.15	Pilates Beginners 14.20 15.05 Emma Studio 1
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15		Pilates Beginners 16.15 17.00 Natalie Studio 2
16.30
16.45
17.00		Spinning Intermediate 17.05 17.50 Natalie Studio 1 Kettlebell Intermediate 17.15 17.45 Gym Team Studio 2		Spinning Beginners 17.10 17.55 Natalie Studio 1 Boxercise Intermediate 17.15 18.00 Gemma Studio 2
17.15	Core Blast 17.15 17.45 Gym Team Studio 1				Kettlebell Intermediate 17.15 17.45 Gym Team Studio 1
17.30	Core Blast 17.15 17.45 Gym Team Studio 1		GRIT Strength 17.30 18.00 Gym Team Studio 1		Kettlebell Intermediate 17.15 17.45 Gym Team Studio 1
17.45			GRIT Strength 17.30 18.00 Gym Team Studio 1		Body Balance Intermediate 17.55 18.55 Sara Studio 2 Circuit Intermediate 18.00 19.00 Gym Team Studio 1/Outside
18.00	Boxercise Intermediate 18.00 18.45 Marcus Studio 1 Yoga Beginners 18.10 19.10 Anne Studio 2 Fitball Intermediate 18.50 19.30 Marcus Studio 1 Yoga Beginners 19.15 20.15 Anne Studio 2 Body Pump Intermediate 19.35 20.35 Donna Studio 1 GRIT Cardio 20.30 21.00 Gym Team Studio 2	Clubercise Beginners 18.00 18.45 Emma Studio 1 Boxercise Beginners 18.05 18.50 Marcus Studio 2 Step n Tone Intermediate 18.50 19.35 Natalie Studio 1 Legs/Bums/Tums 18.55 19.40 Emma Studio 2 Zumba Beginners 19.40 18.35 Emma Studio 1 Body Pump Intermediate 19.40 20.40 Studio 2	Kettlebell Intermediate 18.00 18.30 Studio 2 Legs/Bums/Tums 18.05 18.50 Natalie Studio 1 Dance FX 18.45 19.30 Kristy Studio 2 Spinning Intermediate 18.55 19.40 Natalie Studio 1	Aqua Blast 18.00 18.45 Donna The Pool Body Pump Intermediate 18.00 19.00 Jo Studio 1 Pilates Intermediate 18.05 18.50 Natalie Studio 2
18.15
18.30
18.45
19.00				GRIT Cardio 19.00 19.30 Studio 2 Body Combat Intermediate 19.05 19.50 Daniel Studio 1	Body Combat Intermediate 19.00 20.00 Daniel Studio 1
19.15
19.30
19.45			Body Pump Intermediate 19.45 20.45 Kristy Studio 1 Pilates Beginners 19.45 20.45 Natalie Studio 2
20.00				Spinning Intermediate 20.00 20.45 Gym Team Studio 1
20.15
20.30
20.45

Monday

Spinning
07.00 - 07.45
GRIT
09.00 - 09.30
Pilates
09.15 - 10.15
Dance FX
09.35 - 12.20
Pilates
10.20 - 11.05
Body Pump
10.25 - 11.25
Zumba
11.30 - 12.15
Spinning
12.30 - 13.15
Legs/Bums/Tums
13.30 - 14.15
Pilates
14.20 - 15.05
Core Blast
17.15 - 17.45
Boxercise
18.00 - 18.45
Yoga
18.10 - 19.10
Fitball
18.50 - 19.30
Yoga
19.15 - 20.15
Body Pump
19.35 - 20.35
GRIT
20.30 - 21.00

Tuesday

Spinning
07.00 - 07.45
GRIT
09.00 - 09.30
Pilates
09.10 - 09.55
Body Pump
09.55 - 10.55
Body Tone
10.00 - 10.45
Aqua
10.45 - 11.30
Pilates
10.50 - 11.30
Body Balance
11.00 - 12.00
Aqua
11.30 - 12.15
Fit Steps
13.30 - 14.15
Pilates
16.15 - 17.00
Spinning
17.05 - 17.50
Kettlebell
17.15 - 17.45
Clubercise
18.00 - 18.45
Boxercise
18.05 - 18.50
Step n Tone
18.50 - 19.35
Legs/Bums/Tums
18.55 - 19.40
Zumba
19.40 - 18.35
Body Pump
19.40 - 20.40

Wednesday

GRIT
06.40 - 07.10
GRIT
07.15 - 07.45
Spinning
09.10 - 09.55
Kettlebell
10.00 - 10.30
Legs/Bums/Tums
10.00 - 10.45
Line Dancing
10.50 - 12.20
Yoga
11.15 - 12.15
Spinning
12.30 - 13.15
Pilates
13.30 - 14.15
GRIT
17.30 - 18.00
Kettlebell
18.00 - 18.30
Legs/Bums/Tums
18.05 - 18.50
Dance FX
18.45 - 19.30
Spinning
18.55 - 19.40
Body Pump
19.45 - 20.45
Pilates
19.45 - 20.45

Thursday

Spinning
07.00 - 07.45
Spinning
09.10 - 09.55
Pilates
09.15 - 10.00
Body Pump
10.00 - 11.00
Swiss Ball
10.05 - 10.45
Aqua
10.45 - 11.30
Dance Fit
11.05 - 11.50
Aqua
11.30 - 12.15
Yoga
12.00 - 13.00
Core Blast
12.30 - 13.00
Spinning
17.10 - 17.55
Boxercise
17.15 - 18.00
Aqua
18.00 - 18.45
Body Pump
18.00 - 19.00
Pilates
18.05 - 18.50
GRIT
19.00 - 19.30
Body Combat
19.05 - 19.50
Spinning
20.00 - 20.45

Friday

GRIT
07.00 - 07.30
Body Balance
09.10 - 09.55
Spinning
09.10 - 09.55
15/15/15
10.00 - 10.45
Body Conditioning
10.00 - 10.45
Calenetics
10.50 - 11.20
Kettlebell
11.00 - 11.30
Zumba
11.35 - 12.20
GRIT
13.00 - 13.30
Tai Chi
14.00 - 15.30
Kettlebell
17.15 - 17.45
Body Balance
17.55 - 18.55
Circuit
18.00 - 19.00
Body Combat
19.00 - 20.00

Saturday

GRIT
08.30 - 09.00
Boxercise
09.00 - 09.45
Spinning
09.05 - 09.50
Circuit
09.50 - 10.35
Ultimate Workout
10.00 - 11.00
Body Balance
10.40 - 11.40
Pilates
11.05 - 11.50

Sunday

Spinning
08.30 - 09.15
Body Balance
09.30 - 10.30
Body Pump
09.30 - 10.30
Body Combat
10.30 - 11.30

	Thursday	Friday	Sunday
10.30			Body Combat Intermediate 10.30 11.30 Jo Studio 1
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00	Body Combat Intermediate 19.05 19.50 Daniel Studio 1	Body Combat Intermediate 19.00 20.00 Daniel Studio 1
19.15
19.30
19.45

Thursday

Body Combat
19.05 - 19.50

Friday

Body Combat
19.00 - 20.00

Sunday

Body Combat
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00					15/15/15 Beginner 10.00 10.45 Stella Studio 1
10.15
10.30

Friday

15/15/15
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.45					Calenetics Stretch Beginners 10.50 11.20 Studio 2
11.00
11.15

Friday

Calenetics
10.50 - 11.20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
14.00					Tai Chi Beginners 14.00 15.30 Anne Studio 1
14.15
14.30
14.45
15.00
15.15

Friday

Tai Chi
14.00 - 15.30

	Monday	Friday
11.30	Zumba Beginners 11.30 12.15 Sarah Studio 2	Zumba Beginners 11.35 12.20 Sarah Studio 1
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30

Monday

Zumba
11.30 - 12.15

Tuesday

Zumba
19.40 - 18.35

Friday

Zumba
11.35 - 12.20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Spinning Intermediate 07.00 07.45 Studio 1	Spinning Intermediate 07.00 07.45 Gym Team Studio 1		Spinning Intermediate 07.00 07.45 Jackie Studio 1
07.15
07.30
07.45
08.00
08.15
08.30							Spinning Intermediate 08.30 09.15 Gym Team Studio 1
08.45
09.00			Spinning Intermediate 09.10 09.55 Natalie Studio 1	Spinning Intermediate 09.10 09.55 Jo Studio 1	Spinning Intermediate 09.10 09.55 Natalie Studio 1	Spinning Intermediate 09.05 09.50 Natalie/Emma Studio 1
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30	Spinning Intermediate 12.30 13.15 Emma Studio 1		Spinning Beginners 12.30 13.15 Natalie Studio 1
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00		Spinning Intermediate 17.05 17.50 Natalie Studio 1		Spinning Beginners 17.10 17.55 Natalie Studio 1
17.15
17.30
17.45
18.00
18.15
18.30
18.45			Spinning Intermediate 18.55 19.40 Natalie Studio 1
19.00
19.15
19.30
19.45
20.00				Spinning Intermediate 20.00 20.45 Gym Team Studio 1
20.15
20.30

Monday

Spinning
07.00 - 07.45
Spinning
12.30 - 13.15

Tuesday

Spinning
07.00 - 07.45
Spinning
17.05 - 17.50

Wednesday

Spinning
09.10 - 09.55
Spinning
12.30 - 13.15
Spinning
18.55 - 19.40

Thursday

Spinning
07.00 - 07.45
Spinning
09.10 - 09.55
Spinning
17.10 - 17.55
Spinning
20.00 - 20.45

Friday

Spinning
09.10 - 09.55

Saturday

Spinning
09.05 - 09.50

Sunday

Spinning
08.30 - 09.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.30			GRIT Strength 06.40 07.10 Gym Team Studio 1
06.45
07.00					GRIT Cardio 07.00 07.30 Gym Team Studio 1
07.15			GRIT Strength 07.15 07.45 Gym Team Studio 1		GRIT Cardio 07.00 07.30 Gym Team Studio 1
07.30			GRIT Strength 07.15 07.45 Gym Team Studio 1
07.45
08.00
08.15
08.30						GRIT Strength 08.30 09.00 Gym Team Studio 1
08.45						GRIT Strength 08.30 09.00 Gym Team Studio 1
09.00	GRIT Cardio 09.00 09.30 Gym Team Studio 1	GRIT Strength 09.00 09.30 Gym Team Studio 1
09.15	GRIT Cardio 09.00 09.30 Gym Team Studio 1	GRIT Strength 09.00 09.30 Gym Team Studio 1
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00					GRIT Strength 13.00 13.30 Studio 1
13.15					GRIT Strength 13.00 13.30 Studio 1
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30			GRIT Strength 17.30 18.00 Gym Team Studio 1
17.45			GRIT Strength 17.30 18.00 Gym Team Studio 1
18.00
18.15
18.30
18.45
19.00				GRIT Cardio 19.00 19.30 Studio 2
19.15				GRIT Cardio 19.00 19.30 Studio 2
19.30
19.45
20.00
20.15
20.30	GRIT Cardio 20.30 21.00 Gym Team Studio 2
20.45	GRIT Cardio 20.30 21.00 Gym Team Studio 2

Monday

GRIT
09.00 - 09.30
GRIT
20.30 - 21.00

Tuesday

GRIT
09.00 - 09.30

Wednesday

GRIT
06.40 - 07.10
GRIT
07.15 - 07.45
GRIT
17.30 - 18.00

Thursday

GRIT
19.00 - 19.30

Friday

GRIT
07.00 - 07.30
GRIT
13.00 - 13.30

Saturday

GRIT
08.30 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Saturday
09.00		Pilates Beginners 09.10 09.55 Jackie Studio 2
09.15	Pilates Intermediate 09.15 10.15 Jackie Studio 2			Pilates Prehab 09.15 10.00 Natalie Studio 2
09.30
09.45
10.00
10.15	Pilates Beginners 10.20 11.05 Studio 2
10.30
10.45		Pilates Prehab 10.50 11.30 Jackie Studio 2
11.00					Pilates Beginners 11.05 11.50 Natalie/Emma Studio 1
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30			Pilates Beginners 13.30 14.15 Emma Studio 1
13.45
14.00
14.15	Pilates Beginners 14.20 15.05 Emma Studio 1
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15		Pilates Beginners 16.15 17.00 Natalie Studio 2
16.30
16.45
17.00
17.15
17.30
17.45
18.00				Pilates Intermediate 18.05 18.50 Natalie Studio 2
18.15
18.30
18.45
19.00
19.15
19.30
19.45			Pilates Beginners 19.45 20.45 Natalie Studio 2
20.00
20.15
20.30

Monday

Pilates
09.15 - 10.15
Pilates
10.20 - 11.05
Pilates
14.20 - 15.05

Tuesday

Pilates
09.10 - 09.55
Pilates
10.50 - 11.30
Pilates
16.15 - 17.00

Wednesday

Pilates
13.30 - 14.15
Pilates
19.45 - 20.45

Thursday

Pilates
09.15 - 10.00
Pilates
18.05 - 18.50

Saturday

Pilates
11.05 - 11.50

	Monday	Wednesday
09.30	Dance FX Beginners 09.35 12.20 Kristy Studio 1
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45		Dance FX 18.45 19.30 Kristy Studio 2
19.00
19.15

Monday

Dance FX
09.35 - 12.20

Wednesday

Dance FX
18.45 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00				Dance Fit Beginners 11.05 11.50 Studio 2
11.15
11.30
11.45

Thursday

Dance Fit
11.05 - 11.50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
13.30		Fit Steps Beginners 13.30 14.15 Studio 1
13.45
14.00

Tuesday

Fit Steps
13.30 - 14.15

	Monday	Tuesday	Wednesday	Thursday	Sunday
09.30					Body Pump Intermediate 09.30 10.30 John Studio 1
09.45		Body Pump Intermediate 09.55 10.55 Jo Studio 1
10.00				Body Pump Intermediate 10.00 11.00 Jo Studio 1
10.15	Body Pump Intermediate 10.25 11.25 Studio 1
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00				Body Pump Intermediate 18.00 19.00 Jo Studio 1
18.15
18.30
18.45
19.00
19.15
19.30	Body Pump Intermediate 19.35 20.35 Donna Studio 1	Body Pump Intermediate 19.40 20.40 Studio 2
19.45			Body Pump Intermediate 19.45 20.45 Kristy Studio 1
20.00
20.15
20.30

Monday

Body Pump
10.25 - 11.25
Body Pump
19.35 - 20.35

Tuesday

Body Pump
09.55 - 10.55
Body Pump
19.40 - 20.40

Wednesday

Body Pump
19.45 - 20.45

Thursday

Body Pump
10.00 - 11.00
Body Pump
18.00 - 19.00

Sunday

Body Pump
09.30 - 10.30

	Monday	Tuesday	Wednesday
10.00			Legs/Bums/Tums 10.00 10.45 Natalie Studio 1
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30	Legs/Bums/Tums 13.30 14.15 Emma Studio 1
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00			Legs/Bums/Tums 18.05 18.50 Natalie Studio 1
18.15
18.30
18.45		Legs/Bums/Tums 18.55 19.40 Emma Studio 2
19.00
19.15
19.30

Monday

Legs/Bums/Tums
13.30 - 14.15

Tuesday

Legs/Bums/Tums
18.55 - 19.40

Wednesday

Legs/Bums/Tums
10.00 - 10.45
Legs/Bums/Tums
18.05 - 18.50

	Monday	Thursday
12.30		Core Blast 12.30 13.00 Studio 2
12.45		Core Blast 12.30 13.00 Studio 2
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15	Core Blast 17.15 17.45 Gym Team Studio 1
17.30	Core Blast 17.15 17.45 Gym Team Studio 1

Monday

Core Blast
17.15 - 17.45

Thursday

Core Blast
12.30 - 13.00

	Monday	Tuesday	Thursday	Saturday
09.00				Boxercise 09.00 09.45 Studio 2
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15			Boxercise Intermediate 17.15 18.00 Gemma Studio 2
17.30
17.45
18.00	Boxercise Intermediate 18.00 18.45 Marcus Studio 1	Boxercise Beginners 18.05 18.50 Marcus Studio 2
18.15
18.30
18.45

Monday

Boxercise
18.00 - 18.45

Tuesday

Boxercise
18.05 - 18.50

Thursday

Boxercise
17.15 - 18.00

Saturday

Boxercise
09.00 - 09.45

	Monday	Wednesday	Thursday
11.15		Yoga Beginners 11.15 12.15 Carol Studio 2
11.30
11.45
12.00			Yoga Beginners 12.00 13.00 Anne Studio 1
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00	Yoga Beginners 18.10 19.10 Anne Studio 2
18.15
18.30
18.45
19.00
19.15	Yoga Beginners 19.15 20.15 Anne Studio 2
19.30
19.45
20.00

Monday

Yoga
18.10 - 19.10
Yoga
19.15 - 20.15

Wednesday

Yoga
11.15 - 12.15

Thursday

Yoga
12.00 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.45	Fitball Intermediate 18.50 19.30 Marcus Studio 1
19.00
19.15

Monday

Fitball
18.50 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00		Body Tone Beginners 10.00 10.45 Jackie Studio 2
10.15
10.30

Tuesday

Body Tone
10.00 - 10.45

	Tuesday	Thursday
10.45	Aqua Calm 10.45 11.30 Donna The Pool	Aqua Calm 10.45 11.30 Natalie The Pool
11.00
11.15
11.30	Aqua Blast 11.30 12.15 Donna The Pool	Aqua Blast 11.30 12.15 Natalie The Pool
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00		Aqua Blast 18.00 18.45 Donna The Pool
18.15
18.30

Tuesday

Aqua
10.45 - 11.30
Aqua
11.30 - 12.15

Thursday

Aqua
10.45 - 11.30
Aqua
11.30 - 12.15
Aqua
18.00 - 18.45

	Tuesday	Wednesday	Friday
10.00		Kettlebell Beginners 10.00 10.30 Gym Team Studio 2
10.15		Kettlebell Beginners 10.00 10.30 Gym Team Studio 2
10.30
10.45
11.00			Kettlebell Intermediate 11.00 11.30 Gym Team Studio 1
11.15			Kettlebell Intermediate 11.00 11.30 Gym Team Studio 1
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15	Kettlebell Intermediate 17.15 17.45 Gym Team Studio 2		Kettlebell Intermediate 17.15 17.45 Gym Team Studio 1
17.30	Kettlebell Intermediate 17.15 17.45 Gym Team Studio 2		Kettlebell Intermediate 17.15 17.45 Gym Team Studio 1
17.45
18.00		Kettlebell Intermediate 18.00 18.30 Studio 2
18.15		Kettlebell Intermediate 18.00 18.30 Studio 2

Tuesday

Kettlebell
17.15 - 17.45

Wednesday

Kettlebell
10.00 - 10.30
Kettlebell
18.00 - 18.30

Friday

Kettlebell
11.00 - 11.30
Kettlebell
17.15 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		Clubercise Beginners 18.00 18.45 Emma Studio 1
18.15
18.30

Tuesday

Clubercise
18.00 - 18.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.45		Step n Tone Intermediate 18.50 19.35 Natalie Studio 1
19.00
19.15
19.30

Tuesday

Step n Tone
18.50 - 19.35

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00					Body Conditioning Intermediate 10.00 10.45 Jackie Studio 2
10.15
10.30

Friday

Body Conditioning
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.45			Line Dancing Beginners 10.50 12.20 Kelvin Studio 1
11.00
11.15
11.30
11.45
12.00
12.15

Wednesday

Line Dancing
10.50 - 12.20

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00				Swiss Ball Beginners 10.05 10.45 Natalie Studio 2
10.15
10.30

Thursday

Swiss Ball
10.05 - 10.45

	Friday	Saturday
09.45		Circuit Intermediate 09.50 10.35 Marcus Studio 2
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00	Circuit Intermediate 18.00 19.00 Gym Team Studio 1/Outside
18.15
18.30
18.45

Friday

Circuit
18.00 - 19.00

Saturday

Circuit
09.50 - 10.35

	Tuesday	Friday	Saturday	Sunday
09.00		Body Balance Intermediate 09.10 09.55 Jackie Studio 2
09.15
09.30				Body Balance Intermediate 09.30 10.30 Jo Studio 1
09.45
10.00
10.15
10.30			Body Balance Intermediate 10.40 11.40 Jackie Studio 2
10.45
11.00	Body Balance Intermediate 11.00 12.00 Jo Studio 1
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45		Body Balance Intermediate 17.55 18.55 Sara Studio 2
18.00
18.15
18.30
18.45

Tuesday

Body Balance
11.00 - 12.00

Friday

Body Balance
09.10 - 09.55
Body Balance
17.55 - 18.55

Saturday

Body Balance
10.40 - 11.40

Sunday

Body Balance
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Ultimate Workout Intermediate 10.00 11.00 Natalie/Emma Studio 1
10.15
10.30
10.45

Saturday

Ultimate Workout
10.00 - 11.00

No events available!

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