Included in membership
Find a class that fits your routine
Whether you're looking to improve fitness, build strength or simply enjoy exercising with others, there's a class to suit your goals and fitness level.
- A varied timetable throughout the week
- Instructor led sessions for different fitness levels
- Strength, cardio, mobility, stretch and lower impact classes, including Les Mills, yoga, Pilates, Zumba and HIIT.
Our classes
Find the right class for you
Check the timetable for exact days and times. The class mix gives members options for energy, strength, movement and lower-impact training.
Cardio
Energy and endurance
HIIT, circuits, spin, boxing inspired workouts, Zumba, Zumba Gold and line dancing.
Strength
Tone and conditioning
Body Pump, body conditioning, barbell, resistance bands, Swiss Ball and strength based classes.
Mind and movement
Yoga, Pilates and mobility
Yoga, Pilates, Body Balance, mobility, flexibility and breath work for strength, balance and movement.
Lower impact
Accessible options
Chair-based conditioning, Chair Zumba, stretch and lower-impact sessions for different bodies and fitness levels.
Studios
More than just a studio
Alongside the main studio, Riverhills has a dedicated spin studio with virtual rides and a HIIT zone for shorter, high energy sessions. Members can book classes online, with options for every fitness level.
- Classes for beginners through to experienced members
- Online class booking for members
- Selected classes available online
- Dedicated studios for spin, HIIT and group exercise, with selected classes also available online
Torrent
45 minutes of pure energy! A full and fast all round body cardio and resistance workout for those in an hurry and who like to push hard.
Surge
30 minutes that is guaranteed to get you pumping. This is our iconic HIIT workout! Expect the ultimate motivation boost - beat drops have never felt so good. Sprints, hills and speedflex will make up your cardio time, with the speed always in your control. While bodyweight and dumbbell work will keep things spicy on the floor.
Band Blitz
An aerobic & floor exercise class, getting muscles fired up, using loop resistance bands.
Body Conditioning
A low impact class for an all over bodyweight workout.
Body Weight Blitz
A calisthenics based class using body weight exercises performed with varying degrees of intensity and rhythm.
Boxercise
A high intensity class, based on boxing movements.
Callanetics & Stretch
A class based on stretching and toning all over body.
Chair Conditioning
A functional class that is done using a chair to either sit or use to balance. A challenging workout for everyone that will increase your heart rate, burn calories and build strength.
Chair Zumba
Zumba style workout whilst sitting or using the chair to balance.
Circl Mobility
Unlocking the body's potential through mobility, flexibility and breath work.
Circuit
A form of body conditioning, that involves endurance training, resistance training and high intensity aerobics. Like high intensity interval training.
Dru Yoga
Is a slow, subtle and mindful practice which regulates the nervous system. Includes sequences and relaxation performed in a flowing and dynamic style.
Hatha Yoga
A branch of yoga which uses physical techniques to try to preserve and channel the vital force of energy.
Les Mills Body Balance
Body Balance aims to strengthen the core, promote flexibility and focus the mind.
Les Mills Body Balance
Body Balance aims to strengthen the core, promote flexibility and focus the mind.
Les Mills Body Pump
A barbell workout for anyone looking to get lean, toned and fit.
Legs, Bums & Tums
Shape up and burn fat as you lunge, step and squat your way to fitness.
Line Dancing
Line dancing is a choreographed dance in which a group of people dance along to a repeating sequence of steps in lines, to a fun style of country music.
Mixed Yoga
A Hatha & Vinyasa Yoga style class, with a focus on stretching and mobility. Each week has a different theme and variations are provided to suit the different levels within the class.
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
Swiss Ball
A large ball for sitting or lying on while exercising.
Zumba
A full body workout based on dances such as, salsa, flamenco and hip hop.
Zumba Gold
Is the mature sister of the fitness class Zumba, just made easier with simple to follow low impact steps.
Fitness classes in Ipswich
Gym classes and studio fitness at Riverhills in Bramford
Riverhills Health Club offers fitness classes in Ipswich, including spin, HIIT, yoga, Pilates, Les Mills, Body Pump, Body Combat, Zumba, body conditioning, low impact classes and online class access for members in Bramford.