Riverhills

Riverhills News

EMS training launched

2 September 2026 EMS training launched Dan and the gym team have now set up our EMS (Electro Muscular Stimulation) suite and it is ready for you to give this a try. Read article

The Art of Slowing Down at Riverhills

28 August 2026 The Art of Slowing Down at Riverhills In today's fast-paced world, the idea of slowing down can feel almost impossible. Between work, family, commitments and the never-ending to-do list, there always seems to be something else demanding our attention. Read article

The Glow Behind The Talent - Celebrating Nina's Success

24 August 2026 The Glow Behind The Talent - Celebrating Nina's Success Riverhills is celebrating the skill, dedication and talent behind its spa team with the launch of an exciting new campaign inspired by rising star Nina Van Staden. Read article

Diary of a Therapeutic Massage: My Journey to Back Pain Relief

8 August 2026 Diary of a Therapeutic Massage: My Journey to Back Pain Relief A first-hand review of a massage at Riverhills, treating months of stubborn back and shoulder pain with a relaxing, thorough treatment. Read article

Get Your Skin Holiday-Ready with Riverhills

29 July 2026 Get Your Skin Holiday-Ready with Riverhills A summer getaway is the perfect opportunity to relax, recharge and enjoy a change of scenery, but before you pack your suitcase, it's worth giving your skin some attention too. Read article

Diary of a Solo Spa Day

18 July 2026 Diary of a Solo Spa Day There is something incredibly empowering about taking yourself on a solo spa day. No schedules to work around, no conversations to maintain, and no pressure to entertain anyone else. Read article

Is Your SPF Routine Ready For Summer?

30 June 2026 Is Your SPF Routine Ready For Summer? With the days longer and the sunshine becoming a little more reliable (finally!), It's only natural that we want to spend more time outdoors. Read article

Diary of a First-Time Spa Day

13 June 2026 Diary of a First-Time Spa Day A first-time spa day at Riverhills, with afternoon tea, a thermal stone massage, mud chamber and plenty of time to relax and unwind. Read article

The Rise of Men’s Wellness: Why Spa Days Are for Everyone

31 May 2026 The Rise of Men’s Wellness: Why Spa Days Are for Everyone For years, spa days were often seen as something geared mainly towards women, but that perception has completely changed. Read article

Self-Love Rituals: Spa Treatments for Inner Peace

30 April 2026 Self-Love Rituals: Spa Treatments for Inner Peace May is a time to pause, reflect, and reconnect with yourself. As Mental Health Awareness Month, it's the perfect opportunity to focus on your emotional well-being and build simple, restorative habits into your routine. Read article

Tired, Dull, or Dehydrated? What Your Skin Needs This Spring

30 March 2026 Tired, Dull, or Dehydrated? What Your Skin Needs This Spring As winter begins to soften into spring, your skin often tells the story of the season just gone. Months of cold air, central heating, and heavier skincare can leave your complexion feeling tired, dehydrated, or simply out of balance. Read article

Riverhills named Spa Team of the Year!

2 March 2026 Riverhills named Spa Team of the Year! There was cause for celebration in Ipswich as Riverhills Health Club & Spa was announced as a winner of Spa Team of the Year at the highly anticipated Professional Beauty Awards 2026. Read article

Self-Care During Perimenopause

11 February 2026 Self-Care During Perimenopause Perimenopause can arrive quietly... or all at once. One day you may realise your skin feels different, your energy has shifted, your emotions feel changed. Read article

Why Regular Halo Infrared Sauna Sessions Should Be Part of Your Wellness Routine

13 January 2026 Why Regular Halo Infrared Sauna Sessions Should Be Part of Your Wellness Routine Enjoying a Halo Infrared Sauna just once can leave you feeling relaxed and recharged, but like most wellness practices, the true benefits really shine when the sessions become part of your regular routine. Read article

Natural Ways to Boost Energy

26 December 2025 Natural Ways to Boost Energy Simple, achievable ways to boost your energy naturally through better nutrition, movement, rest and stress management with Riverhills. Read article

The Riverhills Christmas 2025 Gift Guide

27 November 2025 The Riverhills Christmas 2025 Gift Guide Looking for the perfect present for someone special this Christmas? We understand that finding the right present can be tricky, but we've made it easy with our hand-picked selection of spa gifts for every budget. Read article

Tips to Strengthen Your Immune System This Winter

27 October 2025 Tips to Strengthen Your Immune System This Winter As winter arrives, we embrace the warmth of cosy nights and festive gatherings... yet it's also the season when our immune systems are need of a little extra care! Read article

Why Your Skin Needs More Hydration in October

22 September 2025 Why Your Skin Needs More Hydration in October October brings us beautiful crisp mornings, colourful autumnal leaves, and cosy, darker evenings... but it also us brings cooler temperatures and drier air. Read article

Discover the Serail Mud Chamber – And Why You’ll Love It

13 August 2025 Discover the Serail Mud Chamber – And Why You’ll Love It If you're looking for a spa treatment in Ipswich that's unique, luxurious, and great for your skin, the Serail Mud Chamber at Riverhills Spa & Health Club is the perfect choice. Read article

How Massage Can Help You Sleep Better

28 July 2025 How Massage Can Help You Sleep Better Discover how massage therapy can ease stress, reduce tension, and help you drift into deeper, more restful sleep naturally. Read article

Riverhills and Suffolk New College Partnership Creates Jobs and Bright Futures for Local Talent

30 June 2025 Riverhills and Suffolk New College Partnership Creates Jobs and Bright Futures for Local Talent A long-standing partnership between Riverhills Health Club and Day Spa and Suffolk New College in Ipswich has led to three newly qualified beauty therapists securing their first roles at the club and we are delighted to welcome them to the team. Read article

How Often Should You Get a Facial?

26 June 2025 How Often Should You Get a Facial? Facials can be an incredibly relaxing treat. Yet, when taken regularly, they can do wonders for maintaining healthy, glowing skin. One question we're often asked at Riverhills Spa is: how often should you really get a facial? Read article

New Infrared Halotherapy Sauna opens

25 February 2025 New Infrared Halotherapy Sauna opens Firstly, if the cold miserable weather is getting to you, then we would recommend our new Infrared Halotherapy Sauna which we have just opened in the spa! Read article

Members night in refurbished restaurant

18 February 2025 Members night in refurbished restaurant We are happy to announce that the makeover in the restaurant is nearing completion, and we think it looks fantastic! Come and see for yourself at our Members' Night. Read article

Riverhills partners with ‘The Good Life Gardener’ Ade Sellars for spa garden transformation

28 January 2025 Riverhills partners with ‘The Good Life Gardener’ Ade Sellars for spa garden transformation We're excited to announce an exciting collaboration with renowned gardener and presenter, Ade Sellars, to design a stunning spa garden as part of our highly anticipated day spa redevelopment which will be reopening in the spring. Read article

Riverhills unveils final redevelopment plans for 2025 relaunch

5 January 2025 Riverhills unveils final redevelopment plans for 2025 relaunch We're excited to confirm our final plans of our extensive redevelopment following the impact of the fire. Read article