Electro Muscle Stimulation
Why try EMS?
EMS is ideal if you're short on time or want an alternative to traditional gym workouts. You wear a specialist training suit while an instructor guides every movement, with controlled electrical impulses helping activate more muscle fibres throughout the session.
Efficient
20 minute sessions
Riverhills notes that a 20 minute EMS session can be as effective as a full hour workout in the gym.
Targeted
More muscle activation
The suit distributes electrical impulses to key muscle groups at the same time, helping activate deeper muscle fibres throughout the workout.
Supported
Guided throughout
A trained instructor leads the session, sets the level and keeps each movement controlled.
Who it suits
Who EMS is for
EMS is ideal if you struggle to fit in gym workouts, enjoy the club facilities but don't enjoy traditional gym training, or simply want an extra guided session each week.
- Guided throughout by trained instructors
- The suit distributes impulses to important muscle areas at the same time
- EMS is designed to reach deeper muscle fibres
- Ask the team whether EMS is right for you
EMS options
EMS prices and options
Choose a single session for £35, a ten session pack for £298, or add one EMS session each week to your membership for £110 per month.
EMS training in Ipswich
Electro Muscle Stimulation training at Riverhills
Riverhills Health Club offers EMS training in Ipswich, with 20 minute Electro Muscle Stimulation sessions, instructor-led training, single sessions, ten session packs and membership bolt-on options in Bramford.