EMS training launched

Dan and the gym team have now set up our EMS (Electro Muscular Stimulation) suite and it is ready for you to give this a try. EMS training just takes 20 minutes for a whole-body workout. It is pain free and involves wearing a suit whilst following a series of simple stretches, whilst electrical signals artificially stimulate the muscles.

Having one 20-minute session per week will result in improved muscle strength, endurance, and body composition. It can also help with blood circulation and mood. It's the perfect addition to your programme and a great gym alternative for those short on time or who prefer to work out on their own and away from the gym environment.

The cost for a personal EMS session with one our gym team is £35 but we would advise booking a bolt on package of 4 sessions per month which brings the cost of a session down to just £27.50.

Speak to Dan, our Gym Manager, to fully understand all the benefits of adding EMS to your exercise schedule.