Fitness Classes In Ipswich

30 minutes of pure energy! A full and fast all round body cardio and resistance workout for those in an hurry and who like to push hard.

45 minutes that is guaranteed to get you pumping. This is our iconic HIIT workout! Expect the ultimate motivation boost - beat drops have never felt so good. Sprints, hills and speedflex will make up your cardio time, with the speed always in your control. While bodyweight and dumbbell work will keep things spicy on the floor.

An aerobic & floor exercise class, getting muscles fired up, using loop resistance bands.

A low impact class for an all over bodyweight workout.

A calisthenics based class using body weight exercises performed with varying degrees of intensity and rhythm

A high intensity class, based on boxing movements.

A class based on stretching and toning all over body.

A functional class that is done using a chair to either sit or use to balance. A challenging workout for everyone that will increase your heart rate, burn calories and build strength.

Zumba style workout whilst sitting or using the chair to balance.

Unlocking the body's potential through mobility, flexibility and breath work.

A form of body conditioning, that involves endurance training, resistance training and high intensity aerobics. Like high intensity interval training.

Is a slow, subtle and mindful practice which regulates the nervous system. Includes sequences and relaxation performed in a flowing and dynamic style.

A branch of yoga which uses physical techniques to try to preserve and channel the vital force of energy.

Body Balance aims to strengthen the core, promote flexibility and focus the mind.

A high energy martial arts workout, that is totally non-contact.

A barbell workout for anyone looking to get lean, toned and fit.

Shape up and burn fat as you lunge, step and squat your way to fitness.

Line dancing is a choreographed dance in which a group of people dance along to a repeating sequence of steps in lines, to a fun style of country music.

A Hatha & Vinyasa Yoga style class, with a focus on stretching and mobility. Each week has a different theme and variations are provided to suit the different levels within the class.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

A large ball for sitting or lying on while exercising.

A full body workout based on dances such as, salsa, flamenco and hip hop.

Is the mature sister of the fitness class Zumba, just made easier with simple to follow low impact steps.