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Happy People – For a New You, this New Year!

Does the phrase ‘healthy eating’ bore you to tears? The thought of resisting temptation, living on tasteless food and digging deep for all that willpower probably makes you tired and depressed at the very idea. Well, we have the answer…….

Happy People is a revolutionary new programme created by Natasha Hodge, Nutritional Advisor and Katrina Love, Psychotherapeutic Counsellor and Positive Mindset Coach, that brings together the recent understanding of what our bodies actually require, together with tools to build a positive relationship with food.

Classes start mid-January, and to whet the appetite we are running 3, FREE, taster sessions at Riverhills Health Club & Boutique Spa, when you will learn how to feel truly great in your mind and body by running on the right fuel. You will probably be surprised to find out which foods are really health foods and we will share the results from our 2018 trials.

Taster sessions are as below, but hurry places are limited. There is no charge and to request your place on one of our taster sessions, please complete the form.

Taster session dates:

  • 14th January 2019 6pm – 7pm
  • 16th January 2019 2pm – 3pm
  • 16th January 2019 6pm – 7pm

 

Oh, and by the way, every attendee will receive a FREE “12 Days of New You” voucher, which allows 12 days FREE use of Riverhills Health Club.

Forget traditional slimming clubs that focus on weight loss. At Happy People we focus on fabulous food, fantastic health and sharper minds.

Start 2019 with knowledge that will help you help yourself to better health.