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EMS Training
Train smarter, not longer – powerful results in just 20 minutes with EMS at Riverhills.
EMS Training Ipswich
If you have difficulty fitting in your gym workouts or, if you enjoy the other facilities at Riverhills but think the gym is not for you, then an EMS session could be the perfect addition to your Riverhills experience.
EMS stands for Electro Muscle Stimulation. This new fitness training method involves targeting and stimulating the muscles from the outside using electrical impulses. Although your body will naturally stimulate muscles through its own electrical stimulation, EMS additionally amplifies these endogenous stimuli from the outside. This makes the training so effective!
Health Club Membership
Join the Holmer Park Health Club and get access to our fully-equipped gym and fitness classes.
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Smart Training, Real Results
A 20 minute EMS session can be as effective as a full hour workout in the gym. All EMS sessions are led by our specifically trained instructors so you will be under their careful guidance the whole time.
You wear a special training suit that distributes the electrical impulses to your body muscles. This way, all important muscle areas receive the activations at the same time during a specifically designed set of movements.
Target More, Train Less
Through EMS training you also reach deeper muscle fibres. And without time-consuming holding exercises. Even muscles that you would have activated only after an intensive workout are immediately targeted by EMS.
One session of EMS with an instructor is charged at £35. We recommend either buying a 10 session pack at £298 or add a EMS bolt-on onto your membership allowing for one session per week at an additional payment of £110 per month.
Riverhills
Health Club
Membership
Riverhills Health Club is the perfect choice for individuals and couples who are looking to boost their health and fitness. Membership provides you with unlimited access to our state-of-the-art gym, fitness classes and swimming pool.
More facilities - Gym | Swimming Pools, Fire And Ice Suite | Fitness Classes | Personal Training | EMS Training | IR Halotherapy Sauna | Serail Mud Chamber | Refuel At Riverhills | Hair Salon | Spa Garden