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Sound Healing Events

What is Sound Healing?
Sound has powerful Physical, Emotional, Psychological & Spiritual healing properties. Sound Healing was used by our ancient ancestors from all cultures around the world, as they recognized the healing powers of Sound Vibration. Therapeutic Sound quietens the mind, slowing down your Brain Waves to create a Meditative state with minimal effort. Sound vibrations also affect each and every cell in our body, including our DNA. Profound healing occurs on both conscious and sub-conscious levels.

Sound Healing can be Beneficial for many Health issues, including:

Stress – Depression – Anxiety – Sleep Disorders – Chronic Pain – Trauma Recovery – Increasing Energy – Balancing Brain Hemispheres – Stimulating Circulation – Boosting Immune System – Hormone Functioning – Lymphatic Drainage – Releasing Emotional Blockages – Spiritual Development – Creativity – Intuition

GONG BATH – Holistic Healing & Relaxation (3rd March, 3:30-5pm)

Members £13.50  |  Non-Members £15

Experience a relaxing Gong Bath…. Comfortably lay (or sit) whilst you enjoy being blissfully bathed in the deeply nourishing Sounds, Vibrations & Sensations of holistically healing Gongs, along with a small selection of other therapeutic instruments (no water involved!).

We begin with a simple, short Guided Meditation, serving to connect with your body, focusing & settling the mind, before being gently immersed in a Soothing Sea of Sound, taking you off on your on personal Sound Journey…

Mats and cushions are provided but please bring along extras and a blanket/cover for your comfort, as your body temperature is likely to drop. Some luxurious Lavender Eye Pillows will also be available to enhance and deepen your Gong Bath experience. Don’t forget to wear super comfy clothing too!

SUNDAY RELAXATION EXPERIENCE (17th March 3:30-5pm)

Members £13.50  |  Non-Members £15

Stress is a common consequence of our modern lifestyle and the multiple pressures and demands we face, yet it seriously impacts our Physical, Emotional and Mental Health & Wellbeing. That’s why it is essential that you regularly nurture & nourish yourself, allowing some precious “Me Time” where you can relax and just “BE” instead of “do” – Self Care is a necessity not a luxury!

So join me for a Sunday Relaxation Experience that will include:

~ A guided Mindful Body Scan Meditation to focus the Mind, anchoring your awareness in the Present Moment through connecting with the sensations in your physical body, and reducing the constant mental chatter of your internal dialogue.

~ Simple Conscious Breathing techniques to naturally relax the Body, increase Oxygen Flow & Blood Circulation, reduce Heart Rate, calm the Mind, and produce a sense of Deep Relaxation, Tranquility & Wellbeing.

~ A beautiful Sound Bath using Gentle and Calming therapeutic instruments such as Soothing Tibetan Singing Bowls, Magical Chimes, Quartz Crystal Harp, Melodious Monochord, Sounds of Ocean Waves & Tropical Rains. Sound Healing is a very easy way to gently Relax, Release and Let Go of all your Mental, Physical & Emotional Stress. Therapeutic Sound quietens the mind, slowing down our Brain Waves, creating a Meditative state with minimal effort. Resonant Sound Vibrations are also known to have a positive, healing affect on every cell in our body.

No previous experience is required, making this a perfect introduction to Mindfulness Meditation, Breathwork & Sound Healing. Come and enjoy this opportunity to feel the many Health & Wellbeing benefits these ancient holistic practices offer.

Mats, cushions and lavender eye pillows are provided. However, feel free to bring along extras to ensure you are super comfortable. Please also bring your own blanket/cover as your body temperature tends to drop during these sessions. Don’t forget to wear loose & comfy clothing too!

SOUND BATH – Holistic Healing & Relaxation (24th March, 3:30-5pm)

Members £13.50  |  Non-Members £15

Come, Lay Down and be Blissfully Bathed in Deeply Nourishing Sound Vibrations allowing you to Gently Relax, Release and Let Go of all your Mental, Physical & Emotional Stress..

Experience the Healing Sounds of Beautiful Ancient Therapeutic Instruments such as Singing Bowls, Drums, Crystal Harp, Shruti Box, Monochord, Gongs and Magical Chimes, along with Sounds of Ocean Waves and Tropical Rains…

Mats and cushions are provided but please bring along extras and a blanket/cover for your comfort, as your body temperature is likely to drop. Some luxurious Lavender Eye Pillows will also be available to enhance and deepen your Sound Bath experience. Don’t forget to wear super comfy clothing too!

INFORMATION FOR ALL EVENTS

This event will take place at Riverhills Health Club & Spa and is open to both Members and Non-Members. Please contact Riverhills to book your place.

~ Cost for Members is £13.50, Non-Members £15
~ Booking essential as limited spaces available

HEALTH CONTRAINDICATIONS
PLEASE NOTE Sound Healing is NOT RECOMMENDED if any of the following apply:
– PREGNANT
– EPILEPSY
– PACEMAKER
– Recent/Substantial METAL IMPLANTS

For all other event inquires, please contact:

Emma Curio
MSc Mental Health Nursing, BA (Hons) Psychology
Qualified Sound Healer, Meditation Teacher and Reiki Practitioner

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