Stress is a common consequence of our modern lifestyle and the multiple pressures and demands we face, yet it seriously impacts our Physical, Emotional and Mental Health & Wellbeing. That’s why it is essential that you regularly nurture & nourish yourself, allowing some precious “Me Time” where you can relax and just “BE” instead of “do” – Self Care is a necessity not a luxury!
So join me for a Sunday Relaxation Experience that will include:
~ A guided Mindful Body Scan Meditation to focus the Mind, anchoring your awareness in the Present Moment through connecting with the sensations in your physical body, and reducing the constant mental chatter of your internal dialogue.
~ Simple Conscious Breathing techniques to naturally relax the Body, increase Oxygen Flow & Blood Circulation, reduce Heart Rate, calm the Mind, and produce a sense of Deep Relaxation, Tranquility & Wellbeing.
~ A beautiful Sound Bath using Gentle and Calming therapeutic instruments such as Soothing Tibetan Singing Bowls, Magical Chimes, Quartz Crystal Harp, Melodious Monochord, Sounds of Ocean Waves & Tropical Rains. Sound Healing is a very easy way to gently Relax, Release and Let Go of all your Mental, Physical & Emotional Stress. Therapeutic Sound quietens the mind, slowing down our Brain Waves, creating a Meditative state with minimal effort. Resonant Sound Vibrations are also known to have a positive, healing affect on every cell in our body.
No previous experience is required, making this a perfect introduction to Mindfulness Meditation, Breathwork & Sound Healing. Come and enjoy this opportunity to feel the many Health & Wellbeing benefits these ancient holistic practices offer.
Mats, cushions and lavender eye pillows are provided. However, feel free to bring along extras to ensure you are super comfortable. Please also bring your own blanket/cover as your body temperature tends to drop during these sessions. Don’t forget to wear loose & comfy clothing too!